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According to the research, using a device with a lengthy manage can make cleaning the tub/shower simpler, taking less initiative as well as reducing anxiety on shoulders, knees and also reduced back.
Professionals estimate that 80 percent of Americans will experience back pain at some point in their lives. To keep back pain from hindering the tasks of your daily life, be sure to take the needed preventative measures when possible-be it on the job or while doing chores around the house.
People have been complaining about cleaning up the restroom because the advent of interior plumbing. Currently a brand-new study by the University of The Golden State San Francisco/Berkeley Comfort design Program suggests that assistance is on the method for those who dislike flexing and also extending to get a clean tub and also shower.
" The widely utilized sponge and also spray cleaner cleansing approach has a tendency to put customers in several stances that can cause injury to the musculoskeletal system," said study lead ergonomist and physical therapist, Ira Janowitz. "Our study shows that using a cleansing device with a long deal with to do the stretching for you helps relieve musculoskeletal stress."
Complying with a couple of easy pointers can aid you stop low pain in the back, says Janowitz.
- • • Push as opposed to draw when you have to relocate a heavy things. Maintain your back straight and the object near to your body when moving an object. Constantly prevent turning while you are lifting.
- • • While doing typical family jobs, usage items that are ergonomically designed to decrease awkward flexing or stretching, such as the Clorox BathWand. Made especially for cleansing the bathtub as well as shower, this handy device has a 23-inch deal with as well as rotating head that allows you to conveniently reach huge as well as hard-to-clean areas without straining or kneeling.
- • • An inactive way of life can add to lower back pain, so ensure to work out consistently. Exercise is necessary for enhancing as well as conditioning muscles of the torso, or "core" muscle mass, that support the lower back.
How to Clean a Bathtub: Best Bathtub Cleaning Tips and Hacks
How Often Should You Clean Your Bathtub?
It’s recommended that you clean and disinfect your bathtub or shower weekly, including the shower curtain. Of course, not everyone does this. It’s usually done at the same time you clean the entire bathroom, and many people put this chore off for as long as reasonably possible.
Now we all know that cleaning your bathtub and shower isn’t a fun or simple job, but let’s face it, it has to be done, and if you’re not performing this task at least once a week, you are not cleaning your bathtub often enough. A deeper scrubbing should be done once a month.
The bathtub is an essential part of your home and life. Ridding it of and keeping it from soap scum, dirt, mildew, germs, and invisible mineral deposits can seem like a huge challenge, but it really doesn’t take all that much time and effort to get your bathtub spotlessly clean.
How to Clean a Bathtub
Baking soda will be your perfect cleaning partner in clearing stains and mold from your bathtub. Especially when mixed with other household staples, baking soda creates a powerful cleaning solution that is both a gentle abrasive, and a deodorizer.
Baking Soda and Vinegar
As the power duo in household cleaning, a spray made from equal amounts of baking soda and vinegar can be used in routine cleaning to remove light stains, and kill mold and mildew. Spray the mixture around your bathtub, and let the mixture sit for 15 minutes before wiping clean.
Baking Soda and Hydrogen Peroxide
Baking soda and hydrogen peroxide creates a whitening solution that is safe to use even on grout and bathtub lining. Spray down your bathtub with hydrogen peroxide diluted with water, and sprinkle baking soda around the area. The fizzy reaction will lift away soap scum, water stains, and mold, while the hydrogen peroxide disinfects the area.
Baking Soda and Bleach
While you wouldn’t want to use bleach anywhere near your skin, a mixture of bleach and baking soda can be used to spot clean areas in your bathtub that may have heavy stains from mold, mildew, oils, and more. Simply add just enough bleach and baking soda to form a paste, and apply directly on spots. Leave for 10 minutes, and wipe dry.
How To Clean An Old Bathtub
Old bathtubs can be tricky as the staining and discoloration have most likely set. A bleach solution is your best bet in removing the stains and deep cleaning your old bathtub. Fill your tub with water, and add in ½ a cup of bleach for every gallon of water. Let sit and use a brush to scrub away stained spots. Rinse and repeat if necessary.
Alternatively, you can use a Mr. Clean Magic Eraser for stubborn stains that just won’t come out. Magic Erasers work by using micro scrubbers to lift away discolored stains using only water. It is safer for your skin, and healthier for the environment.
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